If you have been diagnosed with FMS, you know the overwhelming aches, pain and fatigue of fibromyalgia all too well. It makes every movement of your body an excruciating effort.
Imagine if some of that pain could be relieved - without barraging your body with any more harsh drugs.
Sound impossible? Think three things: chemical sensitivities, guaifenesin and emu oil.
Doctors are now recognizing that as many as 75 percent of the people who suffer with fibromyalgia are also sensitive to many common, often unavoidable chemicals, like perfumes, pesticides and fuels. Additionally, some individuals develop symptoms similar to fibromyalgia when they eat foods that contain additives. Some experience symptoms when exposed to carpeting and building materials.
Diagnosis of chemical sensitivities is difficult, since the signs so closely parallel those of fibromyalgia. Not only do they include the aches and pains associated with the autoimmune disease, but symptoms of chemical sensitivity may include unexplained fatigue and difficulty in sleeping as well as difficulty in breathing.
Additional signs of this problem include painful headaches, very often migraines, nausea, diarrhea and abdominal cramps. The signs even manifest as the flu-like symptoms of a runny nose, itchy eyes, and a sore throat. Some individuals complain of problems with concentration.
Chemical sensitivities usually accompany fibromyalgia. Medical experts are at a loss to explain what causes this health problem. But, that doesn't mean your doctor can't help lessen these problems. With a few simple lifestyle changes, including some which may involve your diet, you may be able to pinpoint the exact causes. Even partial relief is helpful.
Another helpful way to relieve pain besides monitoring chemical triggers I listed above, is to use emu oil on painful muscles. The emu bird was originally used by Australian Aborigenies for their meat and the oil had many uses.
Studies from University of Australia report temporary relief for painful muscles, arthritis joint pain, eczema, aging and many other uses. The meat is also reported to be healthier than chicken breast as far as cholesterol is concerned. So if you want an easy, safe and inexpensive way to relieve painful muscles due to fibromyalgia, try rubbing in some emu oil. Just make sure it's pure and has the American Emu Association seal of approval. If the oil has not been purified properly, it may contain contaminants.
Guafenesin is an over-the-counter supplement that best selling author endocrinologist Paul St. Amand, M.D. prescribes with high success for his patients who suffer with FMS. In his book, "What Your Doctor May Not Tell You About Fibromyalgia", he explains how guaifenesin can help relieve symptoms. However, your personal care and cosmetic products should not contain any "salicylates" for the guaifenesin to work. A website that has products without salicylates or many of the chemicals that may cause sensitivities, is www.cleure.com. They also have a lot of information on FMS.
If you suffer with fibromyalgia and chemical sensitivities, read Dr. St. Amand's book and visit http://www.cleure.com for safe alternatives to your personal care and cosmetic products.
Dr. Flora Stay is an author of several books, with latest being Secret Gateway to Health. She is a professor at University of Southern California and a leader in the wellness movement. You can get a free ebook from her website: http://www.cleure.com
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