It is impossible to scrub away your acne. Most of the time too much abrasive or frequent washing can lead to dried out skin and will only irritate your acne. The skin must be treated with care. Wash your face gently, no more than twice a day with a mild cleanser and pat your skin dry with a clean towel. As a general rule, if you exercise hard and sweat a lot you may want to wash your face afterwards in addition to the twice daily routine.
Never pop or squeeze pimples, this could lead to further inflammation and possibly infection. It could also push the infected materials deep into the skin and create more swelling, thus worsening the condition. The squeezing or popping of pimples could lead to permanent scars on the face.
Stress has been known to be a viable cause of acne. You should breathe deeply when you are feeling stressed out and try to relax. Stress produces an increased amount of androgen production when a person is under stress. This in not just inclusive of mental stress but physical stress as well. When androgen production is high the sebaceous glands pump out more sebum leading to acne if the pores are blocked due to bacteria.
Try to use only non-comedogenic and non-acnegenic cosmetic products, sunscreens, or lotions. These products won't clog your pores and therefore should not cause your acne condition to worsen and will prevent acne from forming in the first place.
Try not to touch your face, your hands contain oils and bacteria that can help stimulate acne formation. You should also ensure that any items that come into contact with your face are clean. You will be amazed when you start to notice at how many times we actually touch our face with either our hands or some other object such as a cell phone, or eyeglasses.
Maintain a steady diet of fruits and vegetables, these foods contain the necessary vitamins to help keep the body clean from acne causing bacteria. Always drink plenty of water, up to 8 glasses of water a day is recommended. This will help to flush out the acne causing impurities within the body. A good exercise routine is also highly recommended.
You must have patience when treating your acne. Acne will generally not go away overnight and treatment is likely to be necessary for several weeks before you will see some results. Not all acne treatments are equal, and acne treatments that work vary from person to person.
To read more about acne naturist treatment visit the best acne treatments website.
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1 comment:
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